Although these tips will not be giving the results as drastic as it seems, doing a diet in these ways are more healthy and enjoyable. We hope you like it! Here they go.
- Start now!
Losing weight is not enough only with intention. You need a determination and an iron will. How can the weight be down, if you never get started?
- Setup the target that makes sense
Set a target at the start of the program. It goes without heroics. Weight loss of 0.5 kg per week is ideal. When it is done drastically, it will be dangerous for health. For additional motivation, hang hot pants or your favorite long jeans hiding in the closet, in a place that is easily visible.
- No need to be too tight
You still need 1200-1500 calories per day to keep the body fit. Chopping up the remaining 600 calories to 800 calories per day will slow down the body’s metabolic processes. If metabolism is running slow, the opportunity to hoard fat in the body can be even bigger. Instead of slim, even diseases that come.
- Accelerate your breakfast
Do not remove the morning meal. A study revealed that 4,000 American adults who managed to lose weight about 15 kg per year are those who never forget breakfast. Eat breakfast at 9:00 and try to shift it slowly to 7:00 so that the energy burning process starts sooner.
- Do not just do a breakfast
Start the day with a breakfast of 300-400 calories, but not with high fat foods. “Choose a loaf of wheat bread baked Omelette with 1 egg contents, plus 1 cup of salad. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables, “advises Doctor Pauline, a clinical nutrition specialist.
- Chew food 36 times!
Try to count, how much you chew while eating? If less than 36 times, try adding more. The longer you chew, the food will be easier to digest, and you will more easily feel full.
- Drink plenty of water
“Lack of drinking may aggravate the kidneys that can lead to dehydration. It can interfere the body’s metabolic system, “said one of the doctors. If you are diligent in drinking water of 1.5 liters or 8-10 cups per day, without any diet, then within one year, your weight can go down to 2.5 kg.
- Increase your Motion!
Exercise for 60-90 minutes, 3-4 times a week, must be done. Paired aerobic form of jogging and walking, respectively alternating every three minutes, are enough to burn fat effectively. If you do not have time, walk around the house or office for 5 minutes. Every interval of one hour can burn up to 200-300 calories.
- Consume more fiber
Fiber also has a big role in driving fat. The more fibers that enter the body, the faster the stool volume swell as fiber absorbs water. Adults need 21 grams of fiber per day. If you usually eat fruits and vegetables, increase the portion into 5 cups per day. Divide into 5 meals.
- Fruit alone is not enough
You will easily starve if only eat fruit or vegetables. Consume 15% -20% protein in each of your menu to increase metabolism. Your digestive system needs energy to metabolize.